(320)288-9296

Locally-Grown Microgreens

Do you live in Stevens County, MN? Well then say "Hello" to your new favorite locally-grown food that can be added to any meal for extra nutrition & taste!

Microgreens are up to 40X more nutrient-dense than mature greens like Broccoli. They can help...

  • Boost your immune system
  • Lower inflammation
  • Improve gut health

Locally-Grown Organic Microgreens Delivered To Your Doorstep

Do you live in Stevens County, MN? Well then say "Hello" to your new favorite locally-grown food that can be added to any meal for extra nutrition & taste!

Microgreens are up to 40X more nutrient-dense than mature greens like Broccoli. They can help...

  • Boost your immune system
  • Lower inflammation
  • Improve gut health

Hey! We are the Rihl Family, your local Microgreens farmers…

Our farm, Middle Ground, is a small "direct to community" farm that provides super fresh greens. Find them at local markets in the surrounding area.


We specialize in growing 4 varieties of nutrient-dense microgreens…

Proven by Research To Have Tons of Potential Health Benefits…

  • Boosts your immune system
  • Lowers inflammation
  • Can help contribute to weight loss
  • Can help reduce the risk of various chronic diseases
  • Improves gut health
  • And much more!

What Are Microgreens?

Microgreens are the earliest stage of a vegetable plant’s development, after the sprouting stage.


They are “living foods” – Purposefully utilized in their most nutritious and delicious state.


In the photo below, you can see sprouts on the left, microgreens in the middle, and a more mature vegetable plant on the right:

Why Microgreens Are Healthier Than Regular Greens Like Lettuce, Spinach & Kale…

  • Their nutrient content is more concentrated
  • Their vitamin and antioxidants levels are up to 40X higher than more mature greens
  • They’re richer in macro minerals such as calcium, magnesium, phosphorus and potassium
  • They’re richer in micro minerals such as iron, zinc and copper
  • And I can go on and on… They’re richer in B vitamins, essential amino acids, folate etc!

Get These Amazing Super Foods at your local Market!

Locally grown in Chokio, MN

My Top 4 Microgreens...

Broccoli

Sunflower

Pea

Radish

One of the things I love most about these 4 varieties (other than the countless health benefits) is…


They’re so easy to use!


In fact, if you want to taste REAL FOOD and feel REAL GOOD, I recommend you…

Add them to virtually every single meal…

Salads

Sandwiches & Wraps

Soups

Smoothies & Juices

Those are just a few examples…


I encourage you to get creative and experiment with microgreens…


They can add so much flavor, texture & color to your meals!

Find out where we are selling these Tasty Micros and when they are Freshly Delivered by checking our

Facebook Page

Locally grown in Chokio, MN

Are you interested in Specially ordering for events or wholesale?

  • Contact us to set up a grow just for you!

  • Please make arrangements 2 weeks before you want them delivered.

  • We will grow them with care and deliver them Fresh.

I look forward to seeing you at the Farmers Market!


Sincerely,

The Rihl Family

Middle Ground Micro Farm- Copyright 2025

(320) 288-9296

Chokio, MN

We grow, sell and deliver microgreens in Stevens County, MN

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